We have updated and expanded our popular vitamins minerals guide to ensure complete coverage of what you need for good long term health every important vitamin and mineral is listed in a handy table format along with the various disorders they are used for and recommended amounts. Studies show that many different vitamins and minerals may lower your risk for an eye problem called macular degeneration the leading cause of vision loss in people over 65 and one study . Certain vitamins and minerals are linked food vs supplements the study analyzed information from more than 27000 adults in the us ages 20 and up who took part in a national health survey . This vitamins and minerals study guide provides an overview of the important relationships between vitamin mineral intake and performance of the human body this guide is the ultimate reference source to understand the role played by vitamins and minerals in the function of the human body. Vitamins overview a vitamin is an organic compound that is essential for normal growth and nutrition vitamins are required in small amounts in the daily diet because they cannot be synthesized
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